Why am I tired all the time?

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

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Cheers!

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

They don’t know why though.

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why do so many men on the internet try to compete with women, or try to "humble" and bash them? There's so many videos across my tiktok and YouTube of men claiming how they're wanting to get back at women and put them in thier place.

Your gut will thank you.

11. Get your Testosterone levels checked.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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- Raw dairy

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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If you found this resourceful, might I suggest following me for even better content?

- Fish & Poultry

9. Avoid eating carbs early in the day.

A protestant (one that adheres to sola scriptura) disagrees with a catholic. How do they propose resolving the dispute?

- Fruits

8. Consume electrolytes after waking up.

- Honey

I’ve often wondered why fans aren’t deployed on GBBO during warm weather? I’ve seen too many desserts melt (and bakers too…). (I live in Pompano Beach and we try to use fans in lieu of AC as much as possible).

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

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